Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
What Is Black Seed Oil? All You Need to Know.
Nigella sativa is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe.
This shrub also produces fruit with tiny black seeds. Commonly referred to as simply black seed, Nigella sativa seeds go by many other names, including black cumin, black caraway, nigella, fennel flower, and Roman coriander.
Black seed oil is extracted from Nigella sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.
Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair.
Health benefits of black seed oil.
High in antioxidants.
May help in treating asthma.
May aid weight loss efforts.
May lower blood sugar levels.
May help lower blood pressure and cholesterol levels.