The Super Mini Fast

Introducing The Super Mini Fast - an innovative new approach to fasting that will revolutionise your body, mind, and soul in just 8 days. This dynamic fasting program combines the benefits of fasting with training, resulting in a new lifestyle and eating habits that are easy to maintain.

Unlike traditional fasting programs, The Super Mini Fast places a strong emphasis on breaking the fast and adopting healthy habits post-fast. By focusing on nourishing your body after the fast, you'll not only lose weight and tone your body, but you'll also experience a host of other benefits such as enhanced energy, improved digestion, and a stronger immune system. The Super Mini Fast is not just about physical benefits, it also helps to expose spiritual secrets within you and it will help you to rebuild your digestive system, detox your body, and give your body, mind, and soul some TLC. It's a fast that will help you to feel better, lighter and more energized in just 8 days.

Benefits of Fasting

  • Weight loss: Fasting can lead to a reduction in calorie intake, which can help with weight loss.
  • Improved Insulin Sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to lower the risk of diabetes and other metabolic disorders.
  • Increased longevity: Studies have shown that fasting may increase lifespan by promoting cellular repair processes, such as autophagy.
  • Improved Heart health: Fasting has been found to lower blood pressure, triglycerides and cholesterol, which can decrease the risk of heart disease.
  • Improved brain function: Fasting has been found to increase the growth of new nerve cells and improve cognitive function, including memory and focus.
  • Reduced inflammation: Fasting has been found to decrease inflammation in the body, which can help to reduce the risk of chronic diseases.
  • Increased mental clarity and focus: Fasting can improve mental clarity and focus, and may help to reduce symptoms of depression and anxiety.
  • Increased physical endurance: Fasting has been found to improve physical endurance and increase muscle mass.

The itinerary during the fast

This schedule is designed to make fasting a more exciting and enjoyable experience by incorporating different activities each day. The first three days of water fasting will help to detoxify the body and prepare for the rest of the fast. Days 4-6 will introduce juice fasting along with strength training and cardio to keep the body active. Days 7 & 8 will include a meal and add outdoor activities for mental and physical health.

Days of FastActivity
1 - 3Water fast with light cardio and daily circuit strength training
4 - 6Water and Juice fast with light cardio and daily circuit strength training
7 & 8Water, Juice and meal plan for the last 2 days with daily outdoor activities such as long walks

Transform your health at an unbeatable price with our £100 fasting program

What is included

  • Detailed guide
  • Daily Checkins
  • Shopping lists
  • Juice plans
  • Meal plans
  • Training plan

Additional Supplements

Gallery Image​​​​​​​Black Elixir Oil

The main ingredient is Black seed oil, also known as Nigella sativa, is a powerful antioxidant and anti-inflammatory agent. It has been used for centuries in traditional medicine to treat a variety of ailments. When taken during a fast, black seed oil can help to reduce inflammation in the body, which can lead to improved overall health and well-being. For more information and to purchase Click here

Spice Blend

Turmeric is another powerful antioxidant and anti-inflammatory agent that can be beneficial during a fast. It contains a compound called curcumin, which has been shown to have a variety of health benefits. Turmeric has been used to treat a range of conditions, including heart disease, cancer, and Alzheimer’s disease. When taken during a fast, turmeric can help to reduce inflammation and improve overall health. For more informtion and to purchase Click here


Taking black seed oil and turmeric during a fast can also help to improve the detoxifying process. Both of these natural supplements can help to support the liver and kidneys, which are responsible for removing toxins from the body. This can help to improve the efficiency of the fast and lead to a deeper cleanse.

In addition, black seed oil and turmeric can help to reduce the side effects of fasting such as weakness, fatigue, and hunger. This can make it easier to stick to the fast and get the most out of it.


Is our main supplier for juices if you live in the London area they will supply you with: 

Cold pressed Juice from day 4-6,  collected/delivered 

Just contact them with your enquiry

They can provide local delivery at £6.99 ( within a 5 mile radius from SW17) Collection Free of course!

Please note: for the convenience of the fast I will be replacing our glass bottles with PET recyclable bottles as these are suitable for home freezing.


Join The Superman Fast today and discover the power of fasting to improve your overall health and well-being in just 8 days. Say goodbye to restrictive diets and hello to a new, healthier you.

Disclaimer: It's important to note that the benefits of fasting will vary from person to person, and it may not be suitable for everyone. It's also important to consult with a healthcare professional before starting a fasting regimen.