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Welcome to The Superman Fast!

We are a community of individuals who are passionate about the benefits of fasting and the positive impact it can have on our health, well-being, and overall quality of life.

We believe that fasting is not just about restriction and deprivation, but rather a powerful tool for self-discovery, growth, and transformation. That's why we've created this challenge - to support and guide you on your own fasting journey.

Our challenge includes a comprehensive program that includes:

  • A detailed guide on how to safely and effectively fast for 13 days, including tips and strategies for success.
  • A supportive community of like-minded individuals who are also on their own fasting journey, so you can connect, share and learn from each other.
  • Access to our expert team of coaches and trainers, who can provide personalized support and guidance throughout your journey.
  • A variety of resources including, articles, videos and podcasts on fasting, nutrition and health.
  • An online support group where you can ask questions and share your experience with the community.

We know that embarking on a fast can be a daunting task, but we are here to support you every step of the way. We believe that anyone can benefit from fasting, and we are excited to share the journey with you. Join us today and discover the amazing benefits of fasting for yourself. Sign up now to start your journey of self-discovery and transformation!


The Superman Fast was founded by Hawks who embarked on the mission #Hawks40DayFast back in April 2020. During his 40 day water ONLY fast, The Superman Fast was revealed to him; as on his 13th day of fasting, Hawks felt unbelievable and his body, mind and spirit was born again.